As temperatures drop and the days grow short, many people begin feeling stiff and achy. Cold weather has a way of triggering old injuries, stiffening joints, and tightening muscles. Not fun. It’s no wonder so many people dread the winter months.
Rainwater Wellness offers ways to alleviate the aches and pains brought on by cold weather:
Warm Epsom salt soaks are also a wonderful way to ease pain and stiffness. Epsom salts contain magnesium, which helps to reduce inflammation. Slip into one of our relaxing, warm tubs, add a couple of large scoops of Epsom salts and feel the aches melt away.
Massage therapy brings relief to an achy body by kneading, stretching, and relaxing the muscles. Our massage services at Rainwater Wellness include the application of warm towels, and our massage tables are equipped with warmers for additional heat to help warm your bones and ease tension. Our hot stone massage will also provide added warmth to soothe an aching body.