" />Moving Gently into the New Year
On behalf of the entire staff at Rainwater Wellness, we’d like to wish you a very Happy New Year! We are truly grateful for the opportunity to support you on […]
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Wellness Blog
On a regular basis, we will share insights, tips, and stories that align with the holistic approach to well-being at Rainwater Wellness. Our goal is to help you discover how to harmonize your senses and rejuvenate your total well-being through the healing power of rainwater, sacred herbs, and mindful self-care practices.
Cold Weather Aches and Pains
As temperatures drop and the days grow short, many people begin feeling stiff and achy. Cold weather has a way of triggering old injuries, stiffening joints, and tightening muscles. Not
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The benefits of dry brushing
You’ve probably seen dry brushes for sale at your local grocery store, drug store, or health food store. They’re those wood-handled, natural, soft-bristly brushes that you breeze past because they
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Just Breathe.
When you walk through the doors of Rainwater Wellness, you may suddenly be inspired to take a nice slow, deep breath. At least that’s our hope. We use high quality
Radical Self Care
Self-care: a form of radical activism and self-preservation While massage, exercise, meditation, nutrition, saunas, steam rooms, and soaking have been practiced forms of self-care for centuries, there is a more