Cold Weather Aches and Pains
As temperatures drop and the days grow short, many people begin feeling stiff and achy. Cold weather has a way of triggering old injuries, stiffening joints, and tightening muscles. Not …
The benefits of dry brushing
You’ve probably seen dry brushes for sale at your local grocery store, drug store, or health food store. They’re those wood-handled, natural, soft-bristly brushes that you breeze past because they …
Just Breathe.
When you walk through the doors of Rainwater Wellness, you may suddenly be inspired to take a nice slow, deep breath. At least that’s our hope. We use high quality …
Radical Self Care
Self-care: a form of radical activism and self-preservation While massage, exercise, meditation, nutrition, saunas, steam rooms, and soaking have been practiced forms of self-care for centuries, there is a more …